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hot stone massage
hot stone massage
A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. used to ease muscle tension and pain. It helps increase blood flow. Reduces stress and anxiety.
sports massage
A sports massage can be done as a full-body massage or on specific parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes, depending on your needs. it is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport.
Deep tissue massage
Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. this technique targets the inner layers of your muscles. it is used to treat muscle and tendon injuries, pain and stiffness in your major muscle groups and joints.
swedish massage (healing touch)
Also known as classical massage, this technique is the most common form of massage therapy. it is known for its relaxation effects. With this technique, the therapist targets muscles in ways that improve circulation, promote relaxation and short-term pain relief. Consider regular Swedish massage sessions as complementary therapies to any other treatments or as recommended by a doctor. Long-term effects on pain and anxiety may possibly be achieved with regular sessions.
lymphatic massage (med therapy)
Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels. best for pre surgery preparation and post-surgery swelling and pain relief.
scoliosis massage (med therapy)
Using massage for scoliosis does not halt or reverse the curvature of the spine, but it can be a great form of pain management. Scoliosis massages have become popular due to their ability to reduce the – at times quite severe – back pain that sometimes occurs as a result of scoliosis. benefits include Better sleep due to reduced pain, Increased mobility, Heightened circulation, Improved flexibility, Better bodily awareness.
Reflexology (healing touch)
pregnancy massage (med therapy)
Research shows that massage can reduce stress hormones in your body and relax and loosen your muscles. It can also increase blood flow, which is so important when you're pregnant, and keep your lymphatic system working at peak efficiency. helps with joint pain, Neck and back pain, Leg cramping, Sciatica
To inquire about or book a chair or couples massage please contact us.
Couples massage
A couples massage is a massage that you do with your partner, friend, or family member in the same room. It brings all the benefits of a regular massage plus the chance to enjoy a relaxing experience with a partner.
Chair massage
A chair massage is best for people who want a quick massage that focuses on the neck, shoulders, and back. during the massage, you’ll remain fully clothed and sit in a specially designed chair. You’ll straddle the chair so that your chest pushes into the back of the chair, allowing the massage therapist to have access to your back.